Food and Nutrition
Presentation: Nutrition
Watch, listen, and take notes from this short presentation.
If you want to practice listening for details, preview the questions below before you watch.
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Did you catch the main ideas and important details?
Answer these questions about details from the lecture. Use your notes from the lecture and be ready to answer these questions:
- Macronutrients provide _____ to our bodies.
- energy
- nutrition
- health
- Macronutrients include _____ .
- water and micronutrients.
- protein, carbohydrates and fat
- Carbohydrates and protein
- Our bodies need micronutrients in _____ doses.
- large
- moderate
- small
- With regular exercise, our diets should be about _____ carbohydrates.
- 16%
- 60%
- 66%
- List 3 places you can find protein in food, according to the speaker.
- __________________
- __________________
- __________________
- Fat has several roles in our bodies. They…
- help improve ____________________ development,
- protect vital organs, and
- assist vitamin absorption.
- Micronutrients include vitamins and minerals. List several examples of each that are mentioned by the speaker:
- Vitamins: _________________________________________________
- Minerals: _________________________________________________
- How can we have a healthy and balanced diet?
- Consume both macro- and micronutrients
- Eat many different colors of foods
- Both A and B are correct.