4.4 Meaning of Mental Health and Well-Being

Mental health refers to a person’s psychological, emotional, and social well-being. It encompasses various aspects of life, including how individuals think, feel, and behave. Mental health influences how people cope with stress, relate to others, and make choices in their lives. It is essential for overall health and quality of life. Well-being, on the other hand, is a broader concept that encompasses not only mental health but also physical, emotional, and social well-being. It reflects a state of overall satisfaction and fulfilment in life, including feeling good about oneself, having meaningful relationships, and experiencing a sense of purpose and contentment. In summary, mental health refers specifically to the psychological aspects of well-being, while well-being encompasses a broader range of factors that contribute to a fulfilling and satisfying life. Both mental health and well-being are essential for leading a healthy and balanced life.